Learn to relax in a state of consciousness between waking and sleeping
- 15 British pounds£15
- Kingswood Golf Club
Yoga Nidra (Yogic Sleep) promotes deep rest and relaxation that isn’t found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health. It offers a space to explore what you need in the moment, as well as an opportunity to work on releasing long-held emotions. The biggest challenge during this class is to.... not sleep!
Please avoid cancelling less than 1 hour before your class. We appreciate your support and attendance!
Kingswood Golf Club Sandy Ln, Kingswood, Tadworth KT20 6NE, UK